Meditation in Every Day Life course

Brussels/buda_meditating.jpg
Date: Wednesday 10 January 2018 (19:00 -21:00) Wednesday 17 January 2018 (19:00 -21:00) Wednesday 31 January 2018 (19:00 -21:00) Wednesday 7 February 2018 (19:00 -21:00) Wednesday 14 February 2018 (19:00 -21:00)
Teacher : Shastri Brian Hilliard
Coordinator : Shannon van Staden
Contact person : Shannon van Staden
General : €75
Member: €60
Students under 26 and low income: €60
Learn how to overcome obstacles to strengthening your mind in this 5-week course. By the end you’ll be equipped with tools to establish your own meditation practice.

Learn how to overcome obstacles to strengthening your mind in this 5-week course. By the end you’ll be equipped with tools to establish your own meditation practice.

 

Class 1: Introduction to Meditation: Basic Goodness and Becoming Familiar with Equanimity

Class 2: Using Mindfulness and Awareness to Gather the Mind and Work with Emotions

Class 3: Overcoming the Obstacles to Meditation

Class 4: Willing to Open: The Genuine Heart

Class 5: Meditation as a Transformational Tool for Society